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Nutrition - Facts for Game meat, elk, ground, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, elk, ground, raw.
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per 100 grams
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Game meat, elk, ground, raw

Calories 172 Calories from Fat 77
(45%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 66mg 0.07%
Sodium 79mg 0.08%
Potassium 322mg 0.32%
Total Carbohydrate 0g 0%
Protein 22g 22%


NutrientQuantityUnits
Alanine 1.21 g
Alcohol, ethyl 0.00 g
Arginine 1.30 g
Ash 1.04 g
Aspartic acid 1.83 g
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 66.00 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Energy 722.00 kJ
Energy 172.00 kcal
Fatty acids, total monounsaturated 2.51 g
Fatty acids, total polyunsaturated 0.41 g
Fatty acids, total saturated 3.47 g
Fiber, total dietary 0.00 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.09 g
Glycine 1.11 g
Histidine 0.67 g
Hydroxyproline 0.20 g
Iron, Fe 2.75 mg
Isoleucine 0.91 g
Leucine 1.62 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.78 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.02 mg
Methionine 0.53 g
Niacin 4.89 mg
Pantothenic acid 0.96 mg
Phenylalanine 0.80 g
Phosphorus, P 195.00 mg
Potassium, K 322.00 mg
Proline 0.92 g
Protein 21.76 g
Retinol 0.00 mcg
Riboflavin 0.26 mg
Selenium, Se 8.00 mcg
Serine 0.78 g
Sodium, Na 79.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.12 mg
Threonine 0.87 g
Total lipid (fat) 8.82 g
Tryptophan 0.19 g
Tyrosine 0.68 g
Valine 1.01 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.13 mcg
Vitamin B-6 0.34 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.28 mg
Water 68.84 g
Zinc, Zn 5.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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