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Game meat, bison, top round, separable lean only, 1" steak, raw
| Calories 122 |
Calories from Fat 21 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.55 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.59 | g | | Ash | 1.18 | g | | Aspartic acid | 2.28 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 65.00 | mg | | Copper, Cu | 0.13 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.28 | g | | Energy | 508.00 | kJ | | Energy | 122.00 | kcal | | Fatty acids, total monounsaturated | 0.95 | g | | Fatty acids, total polyunsaturated | 0.11 | g | | Fatty acids, total saturated | 1.04 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 14.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 14.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.80 | g | | Glycine | 1.51 | g | | Histidine | 0.85 | g | | Hydroxyproline | 0.29 | g | | Iron, Fe | 2.66 | mg | | Isoleucine | 1.13 | g | | Leucine | 2.00 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.16 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.05 | mg | | Methionine | 0.63 | g | | Niacin | 6.18 | mg | | Pantothenic acid | 0.80 | mg | | Phenylalanine | 0.99 | g | | Phosphorus, P | 237.00 | mg | | Potassium, K | 390.00 | mg | | Proline | 1.19 | g | | Protein | 23.32 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.34 | mg | | Selenium, Se | 35.30 | mcg | | Serine | 0.97 | g | | Sodium, Na | 47.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.22 | mg | | Threonine | 1.06 | g | | Total lipid (fat) | 2.43 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.79 | g | | Valine | 1.25 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.55 | mcg | | Vitamin B-6 | 0.56 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.17 | mg | | Water | 73.95 | g | | Zinc, Zn | 2.92 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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