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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled. |
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Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
| Calories 177 |
Calories from Fat 50 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.96 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.00 | g | | Ash | 1.02 | g | | Aspartic acid | 2.88 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 79.00 | mg | | Copper, Cu | 0.20 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.35 | g | | Energy | 740.00 | kJ | | Energy | 177.00 | kcal | | Fatty acids, total monounsaturated | 2.21 | g | | Fatty acids, total polyunsaturated | 0.27 | g | | Fatty acids, total saturated | 2.42 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 18.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.80 | g | | Glycine | 1.91 | g | | Histidine | 1.08 | g | | Hydroxyproline | 0.37 | g | | Iron, Fe | 2.88 | mg | | Isoleucine | 1.42 | g | | Leucine | 2.53 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.73 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.80 | g | | Niacin | 6.69 | mg | | Pantothenic acid | 1.01 | mg | | Phenylalanine | 1.25 | g | | Phosphorus, P | 238.00 | mg | | Potassium, K | 371.00 | mg | | Proline | 1.51 | g | | Protein | 29.45 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.31 | mg | | Selenium, Se | 42.10 | mcg | | Serine | 1.23 | g | | Sodium, Na | 52.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 1.34 | g | | Total lipid (fat) | 5.67 | g | | Tryptophan | 0.22 | g | | Tyrosine | 1.00 | g | | Valine | 1.58 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.29 | mcg | | Vitamin B-6 | 0.47 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.21 | mg | | Water | 64.48 | g | | Zinc, Zn | 5.01 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- University of Wisconsin - Madison, Muscle Biology Laboratory. "Nutrient Content of Alternate Red Meat Products". 2000 Madison WI
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