|
|
|
![]() Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw. |
|
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
| Calories 119 |
Calories from Fat 28 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.41 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.44 | g | | Ash | 0.98 | g | | Aspartic acid | 2.06 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 64.00 | mg | | Copper, Cu | 0.20 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.25 | g | | Energy | 496.00 | kJ | | Energy | 119.00 | kcal | | Fatty acids, total monounsaturated | 1.23 | g | | Fatty acids, total polyunsaturated | 0.15 | g | | Fatty acids, total saturated | 1.34 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.44 | g | | Glycine | 1.37 | g | | Histidine | 0.77 | g | | Hydroxyproline | 0.26 | g | | Iron, Fe | 2.88 | mg | | Isoleucine | 1.02 | g | | Leucine | 1.81 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.96 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.57 | g | | Niacin | 4.44 | mg | | Pantothenic acid | 0.72 | mg | | Phenylalanine | 0.90 | g | | Phosphorus, P | 213.00 | mg | | Potassium, K | 353.00 | mg | | Proline | 1.08 | g | | Protein | 21.12 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 28.70 | mcg | | Serine | 0.88 | g | | Sodium, Na | 62.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.23 | mg | | Threonine | 0.96 | g | | Total lipid (fat) | 3.15 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.72 | g | | Valine | 1.14 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.46 | mcg | | Vitamin B-6 | 0.47 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.16 | mg | | Water | 75.50 | g | | Zinc, Zn | 5.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
|
|
|
