Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised.
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Calories 193Calories from Fat 48 [1]
Nutrient Quantity Units Alanine 2.25 g Alcohol, ethyl 0.00 g Arginine 2.30 g Ash 1.08 g Aspartic acid 3.30 g Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 111.00 mg Copper, Cu 0.21 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.40 g Energy 809.00 kJ Energy 193.00 kcal Fatty acids, total monounsaturated 2.12 g Fatty acids, total polyunsaturated 0.26 g Fatty acids, total saturated 2.32 g Fiber, total dietary 0.00 g Folate, DFE 21.00 mcg_DFE Folate, food 21.00 mcg Folate, total 21.00 mcg Folic acid 0.00 mcg Glutamic acid 5.50 g Glycine 2.19 g Histidine 1.24 g Hydroxyproline 0.42 g Iron, Fe 4.86 mg Isoleucine 1.63 g Leucine 2.90 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 3.13 g Magnesium, Mg 26.00 mg Manganese, Mn 0.02 mg Methionine 0.91 g Niacin 4.77 mg Pantothenic acid 1.62 mg Phenylalanine 1.43 g Phosphorus, P 239.00 mg Potassium, K 316.00 mg Proline 1.73 g Protein 33.78 g Retinol 0.00 mcg Riboflavin 0.47 mg Selenium, Se 41.70 mcg Serine 1.41 g Sodium, Na 57.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.12 mg Threonine 1.53 g Total lipid (fat) 5.43 g Tryptophan 0.26 g Tyrosine 1.15 g Valine 1.82 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.38 mcg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.23 mg Water 60.48 g Zinc, Zn 8.64 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
