Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled.
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Calories 231Calories from Fat 126 [1]
Nutrient Quantity Units Alanine 1.43 g Arginine 1.42 g Ash 1.07 g Aspartic acid 2.10 g Calcium, Ca 28.00 mg Carbohydrate, by difference 0.00 g Cholesterol 85.00 mg Copper, Cu 0.13 mg Cystine 0.29 g Energy 967.00 kJ Energy 231.00 kcal Fatty acids, total monounsaturated 5.59 g Fatty acids, total polyunsaturated 0.56 g Fatty acids, total saturated 6.33 g Glutamic acid 3.46 g Glycine 1.16 g Histidine 0.76 g Iron, Fe 1.67 mg Isoleucine 1.15 g Leucine 1.85 g Lysine 2.10 g Magnesium, Mg 21.00 mg Manganese, Mn 0.01 mg Methionine 0.61 g Niacin 4.70 mg Pantothenic acid 0.78 mg Phenylalanine 0.97 g Phosphorus, P 188.00 mg Potassium, K 315.00 mg Proline 1.00 g Protein 23.83 g Riboflavin 0.29 mg Selenium, Se 9.00 mcg Serine 0.89 g Sodium, Na 94.00 mg Thiamin 0.10 mg Threonine 1.02 g Total lipid (fat) 14.38 g Tryptophan 0.28 g Tyrosine 0.80 g Valine 1.28 g Vitamin B-12 3.56 mcg Vitamin B-6 0.21 mg Water 62.25 g Zinc, Zn 6.32 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
