Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw.
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Calories 164Calories from Fat 80 [1]
Nutrient Quantity Units Alanine 1.15 g Arginine 1.13 g Ash 0.87 g Aspartic acid 1.68 g Calcium, Ca 19.00 mg Carbohydrate, by difference 0.00 g Cholesterol 64.00 mg Copper, Cu 0.13 mg Cystine 0.23 g Energy 686.00 kJ Energy 164.00 kcal Fatty acids, total monounsaturated 3.61 g Fatty acids, total polyunsaturated 0.36 g Fatty acids, total saturated 3.88 g Glutamic acid 2.77 g Glycine 0.93 g Histidine 0.60 g Iron, Fe 1.36 mg Isoleucine 0.92 g Leucine 1.48 g Lysine 1.69 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.49 g Niacin 4.58 mg Pantothenic acid 0.79 mg Phenylalanine 0.78 g Phosphorus, P 170.00 mg Potassium, K 298.00 mg Proline 0.80 g Protein 19.10 g Riboflavin 0.24 mg Selenium, Se 8.10 mcg Serine 0.71 g Sodium, Na 90.00 mg Thiamin 0.12 mg Threonine 0.82 g Total lipid (fat) 9.09 g Tryptophan 0.22 g Tyrosine 0.64 g Valine 1.03 g Vitamin B-12 3.01 mcg Vitamin B-6 0.30 mg Water 71.62 g Zinc, Zn 5.22 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
