Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled.
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calories 291Calories from Fat 193 [1]
Nutrient Quantity Units Alanine 1.31 g Arginine 1.29 g Ash 0.98 g Aspartic acid 1.91 g Calcium, Ca 28.00 mg Carbohydrate, by difference 0.00 g Cholesterol 84.00 mg Copper, Cu 0.12 mg Cystine 0.26 g Energy 1218.00 kJ Energy 291.00 kcal Fatty acids, total monounsaturated 8.64 g Fatty acids, total polyunsaturated 0.82 g Fatty acids, total saturated 10.51 g Glutamic acid 3.15 g Glycine 1.06 g Histidine 0.69 g Iron, Fe 1.58 mg Isoleucine 1.05 g Leucine 1.69 g Lysine 1.92 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.56 g Niacin 4.43 mg Pantothenic acid 0.72 mg Phenylalanine 0.88 g Phosphorus, P 177.00 mg Potassium, K 295.00 mg Proline 0.91 g Protein 21.71 g Riboflavin 0.27 mg Selenium, Se 8.20 mcg Serine 0.81 g Sodium, Na 88.00 mg Thiamin 0.10 mg Threonine 0.93 g Total lipid (fat) 22.03 g Tryptophan 0.25 g Tyrosine 0.73 g Valine 1.17 g Vitamin B-12 3.30 mcg Vitamin B-6 0.20 mg Water 56.63 g Zinc, Zn 5.61 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
