Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw.
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Calories 262Calories from Fat 186 [1]
Nutrient Quantity Units Alanine 0.99 g Arginine 0.98 g Ash 0.76 g Aspartic acid 1.45 g Calcium, Ca 19.00 mg Carbohydrate, by difference 0.00 g Cholesterol 67.00 mg Copper, Cu 0.11 mg Cystine 0.20 g Energy 1096.00 kJ Energy 262.00 kcal Fatty acids, total monounsaturated 8.58 g Fatty acids, total polyunsaturated 0.86 g Fatty acids, total saturated 10.30 g Glutamic acid 2.39 g Glycine 0.80 g Histidine 0.52 g Iron, Fe 1.21 mg Isoleucine 0.80 g Leucine 1.28 g Lysine 1.46 g Magnesium, Mg 17.00 mg Manganese, Mn 0.01 mg Methionine 0.42 g Niacin 4.00 mg Pantothenic acid 0.68 mg Phenylalanine 0.67 g Phosphorus, P 150.00 mg Potassium, K 260.00 mg Proline 0.69 g Protein 16.48 g Riboflavin 0.21 mg Selenium, Se 6.90 mcg Serine 0.61 g Sodium, Na 78.00 mg Thiamin 0.11 mg Threonine 0.70 g Total lipid (fat) 21.28 g Tryptophan 0.19 g Tyrosine 0.55 g Valine 0.89 g Vitamin B-12 2.61 mcg Vitamin B-6 0.26 mg Water 62.13 g Zinc, Zn 4.37 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
