Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised.
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Calories 238Calories from Fat 90 [1]
Nutrient Quantity Units Alanine 2.06 g Arginine 2.03 g Ash 1.03 g Aspartic acid 3.01 g Calcium, Ca 27.00 mg Carbohydrate, by difference 0.00 g Cholesterol 111.00 mg Copper, Cu 0.21 mg Cystine 0.41 g Energy 996.00 kJ Energy 238.00 kcal Fatty acids, total monounsaturated 4.16 g Fatty acids, total polyunsaturated 0.50 g Fatty acids, total saturated 4.17 g Glutamic acid 4.96 g Glycine 1.67 g Histidine 1.08 g Iron, Fe 2.71 mg Isoleucine 1.65 g Leucine 2.66 g Lysine 3.02 g Magnesium, Mg 25.00 mg Manganese, Mn 0.02 mg Methionine 0.88 g Niacin 4.70 mg Pantothenic acid 0.78 mg Phenylalanine 1.39 g Phosphorus, P 221.00 mg Potassium, K 287.00 mg Proline 1.43 g Protein 34.17 g Riboflavin 0.29 mg Selenium, Se 10.60 mcg Serine 1.27 g Sodium, Na 78.00 mg Thiamin 0.10 mg Threonine 1.46 g Total lipid (fat) 10.23 g Tryptophan 0.40 g Tyrosine 1.15 g Valine 1.84 g Vitamin B-12 3.56 mcg Vitamin B-6 0.21 mg Water 56.98 g Zinc, Zn 7.78 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
