Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw.
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Calories 137Calories from Fat 51 [1]
Nutrient Quantity Units Alanine 1.20 g Arginine 1.18 g Ash 0.95 g Aspartic acid 1.75 g Calcium, Ca 15.00 mg Carbohydrate, by difference 0.00 g Cholesterol 62.00 mg Copper, Cu 0.14 mg Cystine 0.24 g Energy 573.00 kJ Energy 137.00 kcal Fatty acids, total monounsaturated 2.42 g Fatty acids, total polyunsaturated 0.27 g Fatty acids, total saturated 2.33 g Glutamic acid 2.88 g Glycine 0.97 g Histidine 0.63 g Iron, Fe 1.54 mg Isoleucine 0.96 g Leucine 1.55 g Lysine 1.76 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.51 g Niacin 4.58 mg Pantothenic acid 0.79 mg Phenylalanine 0.81 g Phosphorus, P 193.00 mg Potassium, K 325.00 mg Proline 0.83 g Protein 19.88 g Riboflavin 0.24 mg Selenium, Se 7.70 mcg Serine 0.74 g Sodium, Na 83.00 mg Thiamin 0.12 mg Threonine 0.85 g Total lipid (fat) 5.81 g Tryptophan 0.23 g Tyrosine 0.67 g Valine 1.07 g Vitamin B-12 3.01 mcg Vitamin B-6 0.30 mg Water 73.95 g Zinc, Zn 4.16 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
