Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised.
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Calories 311Calories from Fat 178 [1]
Nutrient Quantity Units Alanine 1.79 g Arginine 1.76 g Ash 0.93 g Aspartic acid 2.61 g Calcium, Ca 27.00 mg Carbohydrate, by difference 0.00 g Cholesterol 106.00 mg Copper, Cu 0.19 mg Cystine 0.36 g Energy 1301.00 kJ Energy 311.00 kcal Fatty acids, total monounsaturated 8.17 g Fatty acids, total polyunsaturated 0.83 g Fatty acids, total saturated 9.70 g Glutamic acid 4.31 g Glycine 1.45 g Histidine 0.94 g Iron, Fe 2.42 mg Isoleucine 1.44 g Leucine 2.31 g Lysine 2.62 g Magnesium, Mg 23.00 mg Manganese, Mn 0.02 mg Methionine 0.76 g Niacin 4.37 mg Pantothenic acid 0.71 mg Phenylalanine 1.21 g Phosphorus, P 201.00 mg Potassium, K 268.00 mg Proline 1.25 g Protein 29.70 g Riboflavin 0.26 mg Selenium, Se 9.20 mcg Serine 1.10 g Sodium, Na 73.00 mg Thiamin 0.09 mg Threonine 1.27 g Total lipid (fat) 20.38 g Tryptophan 0.35 g Tyrosine 1.00 g Valine 1.60 g Vitamin B-12 3.25 mcg Vitamin B-6 0.20 mg Water 51.03 g Zinc, Zn 6.64 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
