Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw.
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Calories 243Calories from Fat 165 [1]
Nutrient Quantity Units Alanine 1.03 g Arginine 1.01 g Ash 0.83 g Aspartic acid 1.50 g Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Cholesterol 65.00 mg Copper, Cu 0.12 mg Cystine 0.20 g Energy 1017.00 kJ Energy 243.00 kcal Fatty acids, total monounsaturated 7.70 g Fatty acids, total polyunsaturated 0.78 g Fatty acids, total saturated 9.12 g Glutamic acid 2.48 g Glycine 0.83 g Histidine 0.54 g Iron, Fe 1.35 mg Isoleucine 0.82 g Leucine 1.33 g Lysine 1.51 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.44 g Niacin 3.99 mg Pantothenic acid 0.68 mg Phenylalanine 0.69 g Phosphorus, P 168.00 mg Potassium, K 281.00 mg Proline 0.71 g Protein 17.06 g Riboflavin 0.21 mg Selenium, Se 6.50 mcg Serine 0.63 g Sodium, Na 72.00 mg Thiamin 0.11 mg Threonine 0.73 g Total lipid (fat) 18.89 g Tryptophan 0.20 g Tyrosine 0.57 g Valine 0.92 g Vitamin B-12 2.60 mcg Vitamin B-6 0.26 mg Water 63.82 g Zinc, Zn 3.52 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
