Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked.
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Calories 233Calories from Fat 118 [1]
Nutrient Quantity Units Alanine 1.57 g Arginine 1.55 g Ash 1.06 g Aspartic acid 2.30 g Calcium, Ca 28.00 mg Carbohydrate, by difference 0.00 g Cholesterol 91.00 mg Copper, Cu 0.15 mg Cystine 0.31 g Energy 975.00 kJ Energy 233.00 kcal Fatty acids, total monounsaturated 5.26 g Fatty acids, total polyunsaturated 0.55 g Fatty acids, total saturated 5.84 g Glutamic acid 3.80 g Glycine 1.28 g Histidine 0.83 g Iron, Fe 1.90 mg Isoleucine 1.27 g Leucine 2.04 g Lysine 2.31 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.67 g Niacin 4.70 mg Pantothenic acid 0.78 mg Phenylalanine 1.06 g Phosphorus, P 195.00 mg Potassium, K 308.00 mg Proline 1.10 g Protein 26.18 g Riboflavin 0.29 mg Selenium, Se 5.10 mcg Serine 0.97 g Sodium, Na 91.00 mg Thiamin 0.10 mg Threonine 1.12 g Total lipid (fat) 13.44 g Tryptophan 0.31 g Tyrosine 0.88 g Valine 1.41 g Vitamin B-12 3.56 mcg Vitamin B-6 0.21 mg Water 61.05 g Zinc, Zn 6.65 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
