Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw.
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Calories 155Calories from Fat 70 [1]
Nutrient Quantity Units Alanine 1.17 g Arginine 1.15 g Ash 0.89 g Aspartic acid 1.70 g Calcium, Ca 18.00 mg Carbohydrate, by difference 0.00 g Cholesterol 64.00 mg Copper, Cu 0.13 mg Cystine 0.23 g Energy 649.00 kJ Energy 155.00 kcal Fatty acids, total monounsaturated 3.21 g Fatty acids, total polyunsaturated 0.32 g Fatty acids, total saturated 3.35 g Glutamic acid 2.81 g Glycine 0.94 g Histidine 0.61 g Iron, Fe 1.42 mg Isoleucine 0.94 g Leucine 1.50 g Lysine 1.71 g Magnesium, Mg 21.00 mg Manganese, Mn 0.01 mg Methionine 0.50 g Niacin 4.58 mg Pantothenic acid 0.79 mg Phenylalanine 0.79 g Phosphorus, P 178.00 mg Potassium, K 306.00 mg Proline 0.81 g Protein 19.36 g Riboflavin 0.24 mg Selenium, Se 3.90 mcg Serine 0.72 g Sodium, Na 88.00 mg Thiamin 0.12 mg Threonine 0.83 g Total lipid (fat) 8.01 g Tryptophan 0.23 g Tyrosine 0.65 g Valine 1.04 g Vitamin B-12 3.01 mcg Vitamin B-6 0.30 mg Water 72.39 g Zinc, Zn 4.87 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
