Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked.
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Calories 296Calories from Fat 189 [1]
Nutrient Quantity Units Alanine 1.42 g Arginine 1.40 g Ash 0.96 g Aspartic acid 2.08 g Calcium, Ca 28.00 mg Carbohydrate, by difference 0.00 g Cholesterol 89.00 mg Copper, Cu 0.14 mg Cystine 0.28 g Energy 1238.00 kJ Energy 296.00 kcal Fatty acids, total monounsaturated 8.54 g Fatty acids, total polyunsaturated 0.82 g Fatty acids, total saturated 10.32 g Glutamic acid 3.42 g Glycine 1.15 g Histidine 0.75 g Iron, Fe 1.78 mg Isoleucine 1.14 g Leucine 1.83 g Lysine 2.08 g Magnesium, Mg 21.00 mg Manganese, Mn 0.01 mg Methionine 0.60 g Niacin 4.42 mg Pantothenic acid 0.72 mg Phenylalanine 0.96 g Phosphorus, P 183.00 mg Potassium, K 288.00 mg Proline 0.99 g Protein 23.58 g Riboflavin 0.27 mg Selenium, Se 4.50 mcg Serine 0.88 g Sodium, Na 85.00 mg Thiamin 0.09 mg Threonine 1.01 g Total lipid (fat) 21.65 g Tryptophan 0.28 g Tyrosine 0.79 g Valine 1.27 g Vitamin B-12 3.29 mcg Vitamin B-6 0.20 mg Water 55.31 g Zinc, Zn 5.85 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
