Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw.
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Calories 256Calories from Fat 179 [1]
Nutrient Quantity Units Alanine 1.00 g Arginine 0.99 g Ash 0.78 g Aspartic acid 1.47 g Calcium, Ca 18.00 mg Carbohydrate, by difference 0.00 g Cholesterol 66.00 mg Copper, Cu 0.11 mg Cystine 0.20 g Energy 1071.00 kJ Energy 256.00 kcal Fatty acids, total monounsaturated 8.28 g Fatty acids, total polyunsaturated 0.84 g Fatty acids, total saturated 9.91 g Glutamic acid 2.42 g Glycine 0.81 g Histidine 0.53 g Iron, Fe 1.26 mg Isoleucine 0.81 g Leucine 1.30 g Lysine 1.47 g Magnesium, Mg 18.00 mg Manganese, Mn 0.01 mg Methionine 0.43 g Niacin 4.00 mg Pantothenic acid 0.68 mg Phenylalanine 0.68 g Phosphorus, P 156.00 mg Potassium, K 267.00 mg Proline 0.70 g Protein 16.68 g Riboflavin 0.21 mg Selenium, Se 3.30 mcg Serine 0.62 g Sodium, Na 76.00 mg Thiamin 0.11 mg Threonine 0.71 g Total lipid (fat) 20.47 g Tryptophan 0.20 g Tyrosine 0.56 g Valine 0.90 g Vitamin B-12 2.61 mcg Vitamin B-6 0.26 mg Water 62.70 g Zinc, Zn 4.09 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
