Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted.
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
Calories 210Calories from Fat 102 [1]
Nutrient Quantity Units Alanine 1.48 g Arginine 1.46 g Ash 0.97 g Aspartic acid 2.17 g Calcium, Ca 15.00 mg Carbohydrate, by difference 0.00 g Cholesterol 80.00 mg Copper, Cu 0.14 mg Cystine 0.30 g Energy 879.00 kJ Energy 210.00 kcal Fatty acids, total monounsaturated 4.50 g Fatty acids, total polyunsaturated 0.43 g Fatty acids, total saturated 5.07 g Glutamic acid 3.58 g Glycine 1.20 g Histidine 0.78 g Iron, Fe 1.78 mg Isoleucine 1.19 g Leucine 1.92 g Lysine 2.18 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.63 g Niacin 6.06 mg Pantothenic acid 0.69 mg Phenylalanine 1.00 g Phosphorus, P 195.00 mg Potassium, K 302.00 mg Proline 1.03 g Protein 24.63 g Riboflavin 0.30 mg Selenium, Se 9.70 mcg Serine 0.91 g Sodium, Na 82.00 mg Thiamin 0.14 mg Threonine 1.05 g Total lipid (fat) 11.60 g Tryptophan 0.29 g Tyrosine 0.83 g Valine 1.33 g Vitamin B-12 1.96 mcg Vitamin B-6 0.42 mg Water 63.78 g Zinc, Zn 3.70 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
