Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted.
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calories 277Calories from Fat 177 [1]
Nutrient Quantity Units Alanine 1.34 g Arginine 1.32 g Ash 0.89 g Aspartic acid 1.96 g Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Cholesterol 80.00 mg Copper, Cu 0.13 mg Cystine 0.27 g Energy 1159.00 kJ Energy 277.00 kcal Fatty acids, total monounsaturated 7.94 g Fatty acids, total polyunsaturated 0.73 g Fatty acids, total saturated 9.73 g Glutamic acid 3.23 g Glycine 1.08 g Histidine 0.70 g Iron, Fe 1.67 mg Isoleucine 1.07 g Leucine 1.73 g Lysine 1.96 g Magnesium, Mg 21.00 mg Manganese, Mn 0.01 mg Methionine 0.57 g Niacin 5.56 mg Pantothenic acid 0.65 mg Phenylalanine 0.90 g Phosphorus, P 182.00 mg Potassium, K 282.00 mg Proline 0.93 g Protein 22.24 g Riboflavin 0.27 mg Selenium, Se 9.10 mcg Serine 0.83 g Sodium, Na 77.00 mg Thiamin 0.13 mg Threonine 0.95 g Total lipid (fat) 20.21 g Tryptophan 0.26 g Tyrosine 0.75 g Valine 1.20 g Vitamin B-12 1.94 mcg Vitamin B-6 0.38 mg Water 57.53 g Zinc, Zn 3.35 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
