Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw.
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw
Calories 289Calories from Fat 212 [1]
Nutrient Quantity Units Alanine 0.99 g Arginine 0.98 g Ash 0.75 g Aspartic acid 1.45 g Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Cholesterol 68.00 mg Copper, Cu 0.12 mg Cystine 0.20 g Energy 1209.00 kJ Energy 289.00 kcal Fatty acids, total monounsaturated 9.77 g Fatty acids, total polyunsaturated 0.98 g Fatty acids, total saturated 11.93 g Glutamic acid 2.39 g Glycine 0.80 g Histidine 0.52 g Iron, Fe 1.34 mg Isoleucine 0.80 g Leucine 1.28 g Lysine 1.45 g Magnesium, Mg 18.00 mg Manganese, Mn 0.01 mg Methionine 0.42 g Niacin 5.10 mg Pantothenic acid 0.50 mg Phenylalanine 0.67 g Phosphorus, P 156.00 mg Potassium, K 254.00 mg Proline 0.69 g Protein 16.46 g Riboflavin 0.23 mg Selenium, Se 6.90 mcg Serine 0.61 g Sodium, Na 68.00 mg Thiamin 0.14 mg Threonine 0.70 g Total lipid (fat) 24.20 g Tryptophan 0.19 g Tyrosine 0.55 g Valine 0.89 g Vitamin B-12 1.62 mcg Vitamin B-6 0.35 mg Water 59.01 g Zinc, Zn 2.51 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
