Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled.
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Calories 192Calories from Fat 77 [1]
Nutrient Quantity Units Alanine 1.60 g Arginine 1.57 g Ash 1.07 g Aspartic acid 2.33 g Calcium, Ca 21.00 mg Carbohydrate, by difference 0.00 g Cholesterol 81.00 mg Copper, Cu 0.16 mg Cystine 0.32 g Energy 803.00 kJ Energy 192.00 kcal Fatty acids, total monounsaturated 3.50 g Fatty acids, total polyunsaturated 0.37 g Fatty acids, total saturated 3.69 g Glutamic acid 3.85 g Glycine 1.29 g Histidine 0.84 g Iron, Fe 2.18 mg Isoleucine 1.28 g Leucine 2.06 g Lysine 2.34 g Magnesium, Mg 26.00 mg Manganese, Mn 0.01 mg Methionine 0.68 g Niacin 8.15 mg Pantothenic acid 0.84 mg Phenylalanine 1.08 g Phosphorus, P 220.00 mg Potassium, K 340.00 mg Proline 1.11 g Protein 26.53 g Riboflavin 0.33 mg Selenium, Se 10.30 mcg Serine 0.98 g Sodium, Na 80.00 mg Thiamin 0.18 mg Threonine 1.13 g Total lipid (fat) 8.75 g Tryptophan 0.31 g Tyrosine 0.89 g Valine 1.43 g Vitamin B-12 2.01 mcg Vitamin B-6 0.51 mg Water 64.45 g Zinc, Zn 3.48 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
