Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled.
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calories 219Calories from Fat 107 [1]
Nutrient Quantity Units Alanine 1.53 g Arginine 1.51 g Ash 1.03 g Aspartic acid 2.24 g Calcium, Ca 21.00 mg Carbohydrate, by difference 0.00 g Cholesterol 82.00 mg Copper, Cu 0.15 mg Cystine 0.31 g Energy 916.00 kJ Energy 219.00 kcal Fatty acids, total monounsaturated 4.89 g Fatty acids, total polyunsaturated 0.49 g Fatty acids, total saturated 5.57 g Glutamic acid 3.70 g Glycine 1.24 g Histidine 0.81 g Iron, Fe 2.12 mg Isoleucine 1.23 g Leucine 1.98 g Lysine 2.25 g Magnesium, Mg 25.00 mg Manganese, Mn 0.01 mg Methionine 0.65 g Niacin 7.83 mg Pantothenic acid 0.81 mg Phenylalanine 1.04 g Phosphorus, P 214.00 mg Potassium, K 331.00 mg Proline 1.07 g Protein 25.49 g Riboflavin 0.32 mg Selenium, Se 9.60 mcg Serine 0.95 g Sodium, Na 78.00 mg Thiamin 0.17 mg Threonine 1.09 g Total lipid (fat) 12.25 g Tryptophan 0.30 g Tyrosine 0.86 g Valine 1.38 g Vitamin B-12 2.00 mcg Vitamin B-6 0.49 mg Water 62.00 g Zinc, Zn 3.36 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
