Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw.
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Calories 203Calories from Fat 117 [1]
Nutrient Quantity Units Alanine 1.16 g Arginine 1.15 g Ash 0.88 g Aspartic acid 1.70 g Calcium, Ca 15.00 mg Carbohydrate, by difference 0.00 g Cholesterol 66.00 mg Copper, Cu 0.13 mg Cystine 0.23 g Energy 849.00 kJ Energy 203.00 kcal Fatty acids, total monounsaturated 5.37 g Fatty acids, total polyunsaturated 0.54 g Fatty acids, total saturated 6.40 g Glutamic acid 2.80 g Glycine 0.94 g Histidine 0.61 g Iron, Fe 1.66 mg Isoleucine 0.93 g Leucine 1.50 g Lysine 1.71 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.49 g Niacin 6.65 mg Pantothenic acid 0.61 mg Phenylalanine 0.79 g Phosphorus, P 185.00 mg Potassium, K 302.00 mg Proline 0.81 g Protein 19.32 g Riboflavin 0.29 mg Selenium, Se 8.20 mcg Serine 0.72 g Sodium, Na 70.00 mg Thiamin 0.17 mg Threonine 0.82 g Total lipid (fat) 13.38 g Tryptophan 0.23 g Tyrosine 0.65 g Valine 1.04 g Vitamin B-12 1.76 mcg Vitamin B-6 0.45 mg Water 66.80 g Zinc, Zn 2.50 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
