Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled.
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Calories 183Calories from Fat 67 [1]
Nutrient Quantity Units Alanine 1.61 g Arginine 1.59 g Ash 1.08 g Aspartic acid 2.35 g Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Cholesterol 85.00 mg Copper, Cu 0.17 mg Cystine 0.32 g Energy 766.00 kJ Energy 183.00 kcal Fatty acids, total monounsaturated 3.13 g Fatty acids, total polyunsaturated 0.39 g Fatty acids, total saturated 3.11 g Glutamic acid 3.88 g Glycine 1.30 g Histidine 0.85 g Iron, Fe 2.48 mg Isoleucine 1.29 g Leucine 2.08 g Lysine 2.36 g Magnesium, Mg 26.00 mg Manganese, Mn 0.01 mg Methionine 0.69 g Niacin 5.72 mg Pantothenic acid 0.99 mg Phenylalanine 1.09 g Phosphorus, P 237.00 mg Potassium, K 354.00 mg Proline 1.12 g Protein 26.75 g Riboflavin 0.42 mg Selenium, Se 14.20 mcg Serine 0.99 g Sodium, Na 66.00 mg Thiamin 0.14 mg Threonine 1.14 g Total lipid (fat) 7.68 g Tryptophan 0.31 g Tyrosine 0.90 g Valine 1.44 g Vitamin B-12 3.19 mcg Vitamin B-6 0.46 mg Water 64.85 g Zinc, Zn 5.21 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
