Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw.
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Calories 143Calories from Fat 53 [1]
Nutrient Quantity Units Alanine 1.24 g Arginine 1.23 g Ash 1.05 g Aspartic acid 1.82 g Calcium, Ca 9.00 mg Carbohydrate, by difference 0.00 g Cholesterol 64.00 mg Copper, Cu 0.16 mg Cystine 0.25 g Energy 598.00 kJ Energy 143.00 kcal Fatty acids, total monounsaturated 2.52 g Fatty acids, total polyunsaturated 0.33 g Fatty acids, total saturated 2.41 g Glutamic acid 3.00 g Glycine 1.01 g Histidine 0.65 g Iron, Fe 1.94 mg Isoleucine 1.00 g Leucine 1.61 g Lysine 1.82 g Magnesium, Mg 25.00 mg Manganese, Mn 0.02 mg Methionine 0.53 g Niacin 5.56 mg Pantothenic acid 0.53 mg Phenylalanine 0.84 g Phosphorus, P 214.00 mg Potassium, K 342.00 mg Proline 0.87 g Protein 20.65 g Riboflavin 0.32 mg Selenium, Se 8.00 mcg Serine 0.77 g Sodium, Na 64.00 mg Thiamin 0.15 mg Threonine 0.88 g Total lipid (fat) 6.08 g Tryptophan 0.24 g Tyrosine 0.69 g Valine 1.11 g Vitamin B-12 3.01 mcg Vitamin B-6 0.41 mg Water 73.45 g Zinc, Zn 3.58 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
