Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled.
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calories 215Calories from Fat 103 [1]
Nutrient Quantity Units Alanine 1.54 g Arginine 1.52 g Ash 1.03 g Aspartic acid 2.25 g Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Cholesterol 85.00 mg Copper, Cu 0.17 mg Cystine 0.31 g Energy 900.00 kJ Energy 215.00 kcal Fatty acids, total monounsaturated 4.75 g Fatty acids, total polyunsaturated 0.53 g Fatty acids, total saturated 5.32 g Glutamic acid 3.71 g Glycine 1.25 g Histidine 0.81 g Iron, Fe 2.38 mg Isoleucine 1.23 g Leucine 1.99 g Lysine 2.25 g Magnesium, Mg 25.00 mg Manganese, Mn 0.01 mg Methionine 0.65 g Niacin 5.53 mg Pantothenic acid 0.95 mg Phenylalanine 1.04 g Phosphorus, P 228.00 mg Potassium, K 342.00 mg Proline 1.07 g Protein 25.54 g Riboflavin 0.40 mg Selenium, Se 13.50 mcg Serine 0.95 g Sodium, Na 65.00 mg Thiamin 0.13 mg Threonine 1.09 g Total lipid (fat) 11.78 g Tryptophan 0.30 g Tyrosine 0.86 g Valine 1.38 g Vitamin B-12 3.10 mcg Vitamin B-6 0.44 mg Water 61.99 g Zinc, Zn 4.95 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
