Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw.
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Calories 195Calories from Fat 110 [1]
Nutrient Quantity Units Alanine 1.15 g Arginine 1.14 g Ash 0.98 g Aspartic acid 1.69 g Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Cholesterol 65.00 mg Copper, Cu 0.14 mg Cystine 0.23 g Energy 816.00 kJ Energy 195.00 kcal Fatty acids, total monounsaturated 5.15 g Fatty acids, total polyunsaturated 0.59 g Fatty acids, total saturated 5.81 g Glutamic acid 2.78 g Glycine 0.94 g Histidine 0.61 g Iron, Fe 1.81 mg Isoleucine 0.93 g Leucine 1.49 g Lysine 1.69 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.49 g Niacin 5.17 mg Pantothenic acid 0.50 mg Phenylalanine 0.78 g Phosphorus, P 199.00 mg Potassium, K 318.00 mg Proline 0.80 g Protein 19.17 g Riboflavin 0.30 mg Selenium, Se 7.40 mcg Serine 0.71 g Sodium, Na 61.00 mg Thiamin 0.14 mg Threonine 0.82 g Total lipid (fat) 12.56 g Tryptophan 0.22 g Tyrosine 0.64 g Valine 1.03 g Vitamin B-12 2.81 mcg Vitamin B-6 0.38 mg Water 68.46 g Zinc, Zn 3.32 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
