Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled.
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Calories 188Calories from Fat 68 [1]
Nutrient Quantity Units Alanine 1.66 g Arginine 1.64 g Ash 1.05 g Aspartic acid 2.43 g Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Cholesterol 85.00 mg Copper, Cu 0.17 mg Cystine 0.33 g Energy 787.00 kJ Energy 188.00 kcal Fatty acids, total monounsaturated 3.18 g Fatty acids, total polyunsaturated 0.40 g Fatty acids, total saturated 3.16 g Glutamic acid 4.01 g Glycine 1.35 g Histidine 0.88 g Iron, Fe 2.48 mg Isoleucine 1.33 g Leucine 2.15 g Lysine 2.44 g Magnesium, Mg 26.00 mg Manganese, Mn 0.01 mg Methionine 0.71 g Niacin 5.72 mg Pantothenic acid 0.99 mg Phenylalanine 1.12 g Phosphorus, P 237.00 mg Potassium, K 354.00 mg Proline 1.16 g Protein 27.63 g Riboflavin 0.42 mg Selenium, Se 10.80 mcg Serine 1.02 g Sodium, Na 66.00 mg Thiamin 0.14 mg Threonine 1.18 g Total lipid (fat) 7.80 g Tryptophan 0.32 g Tyrosine 0.93 g Valine 1.49 g Vitamin B-12 3.19 mcg Vitamin B-6 0.46 mg Water 64.08 g Zinc, Zn 5.21 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
