Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled.
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calories 235Calories from Fat 121 [1]
Nutrient Quantity Units Alanine 1.55 g Arginine 1.53 g Ash 0.99 g Aspartic acid 2.27 g Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Cholesterol 85.00 mg Copper, Cu 0.16 mg Cystine 0.31 g Energy 983.00 kJ Energy 235.00 kcal Fatty acids, total monounsaturated 5.57 g Fatty acids, total polyunsaturated 0.59 g Fatty acids, total saturated 6.41 g Glutamic acid 3.74 g Glycine 1.26 g Histidine 0.82 g Iron, Fe 2.34 mg Isoleucine 1.24 g Leucine 2.00 g Lysine 2.27 g Magnesium, Mg 25.00 mg Manganese, Mn 0.01 mg Methionine 0.66 g Niacin 5.43 mg Pantothenic acid 0.93 mg Phenylalanine 1.05 g Phosphorus, P 224.00 mg Potassium, K 336.00 mg Proline 1.08 g Protein 25.75 g Riboflavin 0.39 mg Selenium, Se 10.10 mcg Serine 0.96 g Sodium, Na 64.00 mg Thiamin 0.13 mg Threonine 1.10 g Total lipid (fat) 13.83 g Tryptophan 0.30 g Tyrosine 0.86 g Valine 1.39 g Vitamin B-12 3.05 mcg Vitamin B-6 0.43 mg Water 59.95 g Zinc, Zn 4.83 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
