Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw.
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Calories 208Calories from Fat 126 [1]
Nutrient Quantity Units Alanine 1.10 g Arginine 1.09 g Ash 0.86 g Aspartic acid 1.61 g Calcium, Ca 11.00 mg Carbohydrate, by difference 0.00 g Cholesterol 66.00 mg Copper, Cu 0.14 mg Cystine 0.22 g Energy 870.00 kJ Energy 208.00 kcal Fatty acids, total monounsaturated 5.88 g Fatty acids, total polyunsaturated 0.65 g Fatty acids, total saturated 6.90 g Glutamic acid 2.66 g Glycine 0.89 g Histidine 0.58 g Iron, Fe 1.75 mg Isoleucine 0.89 g Leucine 1.43 g Lysine 1.62 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.47 g Niacin 5.00 mg Pantothenic acid 0.49 mg Phenylalanine 0.74 g Phosphorus, P 192.00 mg Potassium, K 308.00 mg Proline 0.77 g Protein 18.33 g Riboflavin 0.29 mg Selenium, Se 7.10 mcg Serine 0.68 g Sodium, Na 59.00 mg Thiamin 0.14 mg Threonine 0.78 g Total lipid (fat) 14.38 g Tryptophan 0.21 g Tyrosine 0.62 g Valine 0.99 g Vitamin B-12 2.72 mcg Vitamin B-6 0.36 mg Water 66.86 g Zinc, Zn 3.21 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
