Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted.
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Calories 215Calories from Fat 93 [1]
Nutrient Quantity Units Alanine 1.67 g Arginine 1.65 g Ash 1.05 g Aspartic acid 2.44 g Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Cholesterol 105.00 mg Copper, Cu 0.19 mg Cystine 0.33 g Energy 900.00 kJ Energy 215.00 kcal Fatty acids, total monounsaturated 4.18 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 4.51 g Glutamic acid 4.03 g Glycine 1.35 g Histidine 0.88 g Iron, Fe 2.24 mg Isoleucine 1.34 g Leucine 2.16 g Lysine 2.45 g Magnesium, Mg 25.00 mg Manganese, Mn 0.02 mg Methionine 0.71 g Niacin 5.72 mg Pantothenic acid 0.99 mg Phenylalanine 1.13 g Phosphorus, P 214.00 mg Potassium, K 318.00 mg Proline 1.16 g Protein 27.75 g Riboflavin 0.42 mg Selenium, Se 13.00 mcg Serine 1.03 g Sodium, Na 83.00 mg Thiamin 0.14 mg Threonine 1.19 g Total lipid (fat) 10.65 g Tryptophan 0.32 g Tyrosine 0.93 g Valine 1.50 g Vitamin B-12 3.19 mcg Vitamin B-6 0.46 mg Water 62.18 g Zinc, Zn 4.76 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
