Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted.
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calories 281Calories from Fat 170 [1]
Nutrient Quantity Units Alanine 1.50 g Arginine 1.48 g Ash 0.96 g Aspartic acid 2.19 g Calcium, Ca 15.00 mg Carbohydrate, by difference 0.00 g Cholesterol 102.00 mg Copper, Cu 0.17 mg Cystine 0.30 g Energy 1176.00 kJ Energy 281.00 kcal Fatty acids, total monounsaturated 7.66 g Fatty acids, total polyunsaturated 0.77 g Fatty acids, total saturated 9.24 g Glutamic acid 3.61 g Glycine 1.21 g Histidine 0.79 g Iron, Fe 2.06 mg Isoleucine 1.20 g Leucine 1.94 g Lysine 2.20 g Magnesium, Mg 23.00 mg Manganese, Mn 0.02 mg Methionine 0.64 g Niacin 5.28 mg Pantothenic acid 0.90 mg Phenylalanine 1.01 g Phosphorus, P 199.00 mg Potassium, K 297.00 mg Proline 1.04 g Protein 24.88 g Riboflavin 0.38 mg Selenium, Se 11.70 mcg Serine 0.92 g Sodium, Na 78.00 mg Thiamin 0.12 mg Threonine 1.06 g Total lipid (fat) 19.38 g Tryptophan 0.29 g Tyrosine 0.84 g Valine 1.34 g Vitamin B-12 2.98 mcg Vitamin B-6 0.41 mg Water 56.20 g Zinc, Zn 4.24 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
