Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw.
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Calories 254Calories from Fat 175 [1]
Nutrient Quantity Units Alanine 1.04 g Arginine 1.02 g Ash 0.87 g Aspartic acid 1.52 g Calcium, Ca 12.00 mg Carbohydrate, by difference 0.00 g Cholesterol 66.00 mg Copper, Cu 0.15 mg Cystine 0.21 g Energy 1063.00 kJ Energy 254.00 kcal Fatty acids, total monounsaturated 8.10 g Fatty acids, total polyunsaturated 0.82 g Fatty acids, total saturated 9.75 g Glutamic acid 2.50 g Glycine 0.84 g Histidine 0.55 g Iron, Fe 1.50 mg Isoleucine 0.83 g Leucine 1.34 g Lysine 1.52 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.44 g Niacin 4.70 mg Pantothenic acid 0.47 mg Phenylalanine 0.70 g Phosphorus, P 167.00 mg Potassium, K 279.00 mg Proline 0.72 g Protein 17.25 g Riboflavin 0.27 mg Selenium, Se 8.00 mcg Serine 0.64 g Sodium, Na 70.00 mg Thiamin 0.13 mg Threonine 0.74 g Total lipid (fat) 20.00 g Tryptophan 0.20 g Tyrosine 0.58 g Valine 0.93 g Vitamin B-12 2.57 mcg Vitamin B-6 0.34 mg Water 62.63 g Zinc, Zn 2.95 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
