Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted.
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Calories 182Calories from Fat 64 [1]
Nutrient Quantity Units Alanine 1.64 g Arginine 1.61 g Ash 1.10 g Aspartic acid 2.39 g Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Cholesterol 83.00 mg Copper, Cu 0.15 mg Cystine 0.33 g Energy 761.00 kJ Energy 182.00 kcal Fatty acids, total monounsaturated 3.02 g Fatty acids, total polyunsaturated 0.35 g Fatty acids, total saturated 2.92 g Glutamic acid 3.94 g Glycine 1.33 g Histidine 0.86 g Iron, Fe 2.13 mg Isoleucine 1.31 g Leucine 2.11 g Lysine 2.40 g Magnesium, Mg 25.00 mg Manganese, Mn 0.01 mg Methionine 0.70 g Niacin 5.72 mg Pantothenic acid 0.99 mg Phenylalanine 1.10 g Phosphorus, P 213.00 mg Potassium, K 329.00 mg Proline 1.14 g Protein 27.18 g Riboflavin 0.42 mg Selenium, Se 11.50 mcg Serine 1.01 g Sodium, Na 69.00 mg Thiamin 0.14 mg Threonine 1.16 g Total lipid (fat) 7.27 g Tryptophan 0.32 g Tyrosine 0.91 g Valine 1.47 g Vitamin B-12 3.19 mcg Vitamin B-6 0.46 mg Water 65.30 g Zinc, Zn 4.86 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
