Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw.
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Calories 133Calories from Fat 45 [1]
Nutrient Quantity Units Alanine 1.23 g Arginine 1.21 g Ash 1.08 g Aspartic acid 1.80 g Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Cholesterol 64.00 mg Copper, Cu 0.20 mg Cystine 0.24 g Energy 556.00 kJ Energy 133.00 kcal Fatty acids, total monounsaturated 2.16 g Fatty acids, total polyunsaturated 0.25 g Fatty acids, total saturated 2.01 g Glutamic acid 2.97 g Glycine 1.00 g Histidine 0.65 g Iron, Fe 1.61 mg Isoleucine 0.99 g Leucine 1.59 g Lysine 1.81 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.52 g Niacin 5.56 mg Pantothenic acid 0.53 mg Phenylalanine 0.83 g Phosphorus, P 191.00 mg Potassium, K 329.00 mg Proline 0.86 g Protein 20.45 g Riboflavin 0.32 mg Selenium, Se 8.70 mcg Serine 0.76 g Sodium, Na 81.00 mg Thiamin 0.15 mg Threonine 0.87 g Total lipid (fat) 5.10 g Tryptophan 0.24 g Tyrosine 0.69 g Valine 1.10 g Vitamin B-12 3.01 mcg Vitamin B-6 0.41 mg Water 74.08 g Zinc, Zn 4.50 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
