Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted.
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calories 231Calories from Fat 120 [1]
Nutrient Quantity Units Alanine 1.52 g Arginine 1.50 g Ash 1.03 g Aspartic acid 2.22 g Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Cholesterol 83.00 mg Copper, Cu 0.14 mg Cystine 0.30 g Energy 967.00 kJ Energy 231.00 kcal Fatty acids, total monounsaturated 5.55 g Fatty acids, total polyunsaturated 0.56 g Fatty acids, total saturated 6.34 g Glutamic acid 3.66 g Glycine 1.23 g Histidine 0.80 g Iron, Fe 2.01 mg Isoleucine 1.22 g Leucine 1.96 g Lysine 2.23 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.65 g Niacin 5.42 mg Pantothenic acid 0.93 mg Phenylalanine 1.03 g Phosphorus, P 203.00 mg Potassium, K 313.00 mg Proline 1.06 g Protein 25.25 g Riboflavin 0.39 mg Selenium, Se 10.60 mcg Serine 0.94 g Sodium, Na 67.00 mg Thiamin 0.13 mg Threonine 1.08 g Total lipid (fat) 13.69 g Tryptophan 0.29 g Tyrosine 0.85 g Valine 1.36 g Vitamin B-12 3.04 mcg Vitamin B-6 0.43 mg Water 60.82 g Zinc, Zn 4.49 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
