Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw.
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Calories 201Calories from Fat 118 [1]
Nutrient Quantity Units Alanine 1.12 g Arginine 1.10 g Ash 0.98 g Aspartic acid 1.64 g Calcium, Ca 9.00 mg Carbohydrate, by difference 0.00 g Cholesterol 66.00 mg Copper, Cu 0.18 mg Cystine 0.22 g Energy 841.00 kJ Energy 201.00 kcal Fatty acids, total monounsaturated 5.55 g Fatty acids, total polyunsaturated 0.57 g Fatty acids, total saturated 6.39 g Glutamic acid 2.70 g Glycine 0.91 g Histidine 0.59 g Iron, Fe 1.48 mg Isoleucine 0.90 g Leucine 1.45 g Lysine 1.64 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.48 g Niacin 5.06 mg Pantothenic acid 0.49 mg Phenylalanine 0.76 g Phosphorus, P 176.00 mg Potassium, K 301.00 mg Proline 0.78 g Protein 18.59 g Riboflavin 0.29 mg Selenium, Se 7.80 mcg Serine 0.69 g Sodium, Na 75.00 mg Thiamin 0.14 mg Threonine 0.79 g Total lipid (fat) 13.48 g Tryptophan 0.22 g Tyrosine 0.62 g Valine 1.00 g Vitamin B-12 2.75 mcg Vitamin B-6 0.37 mg Water 67.64 g Zinc, Zn 4.04 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
