Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted.
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Calories 190Calories from Fat 71 [1]
Nutrient Quantity Units Alanine 1.64 g Arginine 1.62 g Ash 1.09 g Aspartic acid 2.40 g Calcium, Ca 9.00 mg Carbohydrate, by difference 0.00 g Cholesterol 89.00 mg Copper, Cu 0.16 mg Cystine 0.33 g Energy 795.00 kJ Energy 190.00 kcal Fatty acids, total monounsaturated 3.30 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 3.30 g Glutamic acid 3.96 g Glycine 1.33 g Histidine 0.86 g Iron, Fe 2.15 mg Isoleucine 1.32 g Leucine 2.12 g Lysine 2.41 g Magnesium, Mg 25.00 mg Manganese, Mn 0.01 mg Methionine 0.70 g Niacin 5.72 mg Pantothenic acid 0.99 mg Phenylalanine 1.11 g Phosphorus, P 214.00 mg Potassium, K 326.00 mg Proline 1.15 g Protein 27.31 g Riboflavin 0.42 mg Selenium, Se 5.90 mcg Serine 1.01 g Sodium, Na 72.00 mg Thiamin 0.14 mg Threonine 1.17 g Total lipid (fat) 8.10 g Tryptophan 0.32 g Tyrosine 0.92 g Valine 1.47 g Vitamin B-12 3.19 mcg Vitamin B-6 0.46 mg Water 64.54 g Zinc, Zn 4.83 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
