Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted.
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calories 244Calories from Fat 132 [1]
Nutrient Quantity Units Alanine 1.51 g Arginine 1.49 g Ash 1.01 g Aspartic acid 2.21 g Calcium, Ca 11.00 mg Carbohydrate, by difference 0.00 g Cholesterol 88.00 mg Copper, Cu 0.15 mg Cystine 0.30 g Energy 1021.00 kJ Energy 244.00 kcal Fatty acids, total monounsaturated 6.09 g Fatty acids, total polyunsaturated 0.61 g Fatty acids, total saturated 7.09 g Glutamic acid 3.65 g Glycine 1.23 g Histidine 0.80 g Iron, Fe 2.03 mg Isoleucine 1.22 g Leucine 1.96 g Lysine 2.22 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.64 g Niacin 5.38 mg Pantothenic acid 0.92 mg Phenylalanine 1.02 g Phosphorus, P 202.00 mg Potassium, K 309.00 mg Proline 1.05 g Protein 25.16 g Riboflavin 0.39 mg Selenium, Se 5.70 mcg Serine 0.93 g Sodium, Na 70.00 mg Thiamin 0.13 mg Threonine 1.07 g Total lipid (fat) 15.13 g Tryptophan 0.29 g Tyrosine 0.84 g Valine 1.36 g Vitamin B-12 3.03 mcg Vitamin B-6 0.42 mg Water 59.65 g Zinc, Zn 4.43 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
