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Nutrition - Facts for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw.
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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw


Calories 215 Calories from Fat 133
(62%)
[1]

% Total Quantity

Total Fat 15g 15%

Saturated Fat 7g 7%

Trans Fat g %

Cholesterol 66mg 0.07%

Sodium 73mg 0.07%

Potassium 295mg 0.30%

Total Carbohydrate 0g 0%

Protein 18g 18%



NutrientQuantityUnits
Alanine 1.10 g
Arginine 1.08 g
Ash 0.95 g
Aspartic acid 1.60 g
Calcium, Ca 10.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 66.00 mg
Copper, Cu 0.17 mg
Cystine 0.22 g
Energy 900.00 kJ
Energy 215.00 kcal
Fatty acids, total monounsaturated 6.23 g
Fatty acids, total polyunsaturated 0.66 g
Fatty acids, total saturated 7.29 g
Glutamic acid 2.65 g
Glycine 0.89 g
Histidine 0.58 g
Iron, Fe 1.48 mg
Isoleucine 0.88 g
Leucine 1.42 g
Lysine 1.61 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.01 mg
Methionine 0.47 g
Niacin 4.96 mg
Pantothenic acid 0.49 mg
Phenylalanine 0.74 g
Phosphorus, P 173.00 mg
Potassium, K 295.00 mg
Proline 0.76 g
Protein 18.24 g
Riboflavin 0.29 mg
Selenium, Se 4.20 mcg
Serine 0.68 g
Sodium, Na 73.00 mg
Thiamin 0.14 mg
Threonine 0.78 g
Total lipid (fat) 15.19 g
Tryptophan 0.21 g
Tyrosine 0.61 g
Valine 0.98 g
Vitamin B-12 2.70 mcg
Vitamin B-6 0.36 mg
Water 66.33 g
Zinc, Zn 3.75 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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