Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw.
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Calories 215
Calories from Fat 133
[1]
Nutrient Quantity Units
Alanine 1.10 g Arginine 1.08 g Ash 0.95 g Aspartic acid 1.60 g Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Cholesterol 66.00 mg Copper, Cu 0.17 mg Cystine 0.22 g Energy 900.00 kJ Energy 215.00 kcal Fatty acids, total monounsaturated 6.23 g Fatty acids, total polyunsaturated 0.66 g Fatty acids, total saturated 7.29 g Glutamic acid 2.65 g Glycine 0.89 g Histidine 0.58 g Iron, Fe 1.48 mg Isoleucine 0.88 g Leucine 1.42 g Lysine 1.61 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.47 g Niacin 4.96 mg Pantothenic acid 0.49 mg Phenylalanine 0.74 g Phosphorus, P 173.00 mg Potassium, K 295.00 mg Proline 0.76 g Protein 18.24 g Riboflavin 0.29 mg Selenium, Se 4.20 mcg Serine 0.68 g Sodium, Na 73.00 mg Thiamin 0.14 mg Threonine 0.78 g Total lipid (fat) 15.19 g Tryptophan 0.21 g Tyrosine 0.61 g Valine 0.98 g Vitamin B-12 2.70 mcg Vitamin B-6 0.36 mg Water 66.33 g Zinc, Zn 3.75 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.