Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised.
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Calories 165Calories from Fat 46 [1]
Nutrient Quantity Units Alanine 1.65 g Arginine 1.63 g Ash 0.83 g Aspartic acid 2.42 g Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Cholesterol 92.00 mg Copper, Cu 0.12 mg Cystine 0.33 g Energy 690.00 kJ Energy 165.00 kcal Fatty acids, total monounsaturated 2.34 g Fatty acids, total polyunsaturated 0.29 g Fatty acids, total saturated 1.88 g Glutamic acid 3.99 g Glycine 1.34 g Histidine 0.87 g Iron, Fe 1.91 mg Isoleucine 1.33 g Leucine 2.14 g Lysine 2.43 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.70 g Niacin 5.39 mg Pantothenic acid 0.66 mg Phenylalanine 1.12 g Phosphorus, P 177.00 mg Potassium, K 255.00 mg Proline 1.15 g Protein 27.50 g Riboflavin 0.28 mg Selenium, Se 9.00 mcg Serine 1.02 g Sodium, Na 100.00 mg Thiamin 0.09 mg Threonine 1.18 g Total lipid (fat) 5.22 g Tryptophan 0.32 g Tyrosine 0.92 g Valine 1.48 g Vitamin B-12 3.20 mcg Vitamin B-6 0.26 mg Water 66.93 g Zinc, Zn 7.93 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
