Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw.
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Calories 123Calories from Fat 33 [1]
Nutrient Quantity Units Alanine 1.25 g Arginine 1.24 g Ash 0.93 g Aspartic acid 1.83 g Calcium, Ca 11.00 mg Carbohydrate, by difference 0.00 g Cholesterol 66.00 mg Copper, Cu 0.10 mg Cystine 0.25 g Energy 515.00 kJ Energy 123.00 kcal Fatty acids, total monounsaturated 1.71 g Fatty acids, total polyunsaturated 0.24 g Fatty acids, total saturated 1.34 g Glutamic acid 3.02 g Glycine 1.02 g Histidine 0.66 g Iron, Fe 1.50 mg Isoleucine 1.01 g Leucine 1.62 g Lysine 1.84 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.53 g Niacin 5.82 mg Pantothenic acid 0.68 mg Phenylalanine 0.85 g Phosphorus, P 171.00 mg Potassium, K 295.00 mg Proline 0.87 g Protein 20.83 g Riboflavin 0.24 mg Selenium, Se 8.00 mcg Serine 0.77 g Sodium, Na 106.00 mg Thiamin 0.10 mg Threonine 0.89 g Total lipid (fat) 3.81 g Tryptophan 0.24 g Tyrosine 0.70 g Valine 1.12 g Vitamin B-12 2.71 mcg Vitamin B-6 0.29 mg Water 75.13 g Zinc, Zn 6.08 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
