Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised.
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Calories 236Calories from Fat 126 [1]
Nutrient Quantity Units Alanine 1.49 g Arginine 1.47 g Ash 0.78 g Aspartic acid 2.18 g Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Cholesterol 91.00 mg Copper, Cu 0.12 mg Cystine 0.30 g Energy 987.00 kJ Energy 236.00 kcal Fatty acids, total monounsaturated 5.96 g Fatty acids, total polyunsaturated 0.60 g Fatty acids, total saturated 6.79 g Glutamic acid 3.59 g Glycine 1.21 g Histidine 0.79 g Iron, Fe 1.79 mg Isoleucine 1.20 g Leucine 1.93 g Lysine 2.19 g Magnesium, Mg 21.00 mg Manganese, Mn 0.01 mg Methionine 0.63 g Niacin 5.01 mg Pantothenic acid 0.62 mg Phenylalanine 1.01 g Phosphorus, P 167.00 mg Potassium, K 244.00 mg Proline 1.04 g Protein 24.78 g Riboflavin 0.26 mg Selenium, Se 8.30 mcg Serine 0.92 g Sodium, Na 93.00 mg Thiamin 0.09 mg Threonine 1.06 g Total lipid (fat) 14.44 g Tryptophan 0.29 g Tyrosine 0.83 g Valine 1.34 g Vitamin B-12 3.00 mcg Vitamin B-6 0.24 mg Water 60.47 g Zinc, Zn 6.96 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
