Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw.
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Calories 195Calories from Fat 111 [1]
Nutrient Quantity Units Alanine 1.13 g Arginine 1.12 g Ash 0.85 g Aspartic acid 1.66 g Calcium, Ca 12.00 mg Carbohydrate, by difference 0.00 g Cholesterol 67.00 mg Copper, Cu 0.09 mg Cystine 0.23 g Energy 816.00 kJ Energy 195.00 kcal Fatty acids, total monounsaturated 5.29 g Fatty acids, total polyunsaturated 0.60 g Fatty acids, total saturated 5.98 g Glutamic acid 2.73 g Glycine 0.92 g Histidine 0.60 g Iron, Fe 1.38 mg Isoleucine 0.91 g Leucine 1.47 g Lysine 1.67 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.48 g Niacin 5.26 mg Pantothenic acid 0.62 mg Phenylalanine 0.77 g Phosphorus, P 158.00 mg Potassium, K 270.00 mg Proline 0.79 g Protein 18.85 g Riboflavin 0.22 mg Selenium, Se 7.20 mcg Serine 0.70 g Sodium, Na 96.00 mg Thiamin 0.09 mg Threonine 0.81 g Total lipid (fat) 12.68 g Tryptophan 0.22 g Tyrosine 0.63 g Valine 1.02 g Vitamin B-12 2.48 mcg Vitamin B-6 0.26 mg Water 68.31 g Zinc, Zn 5.40 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
