Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked.
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Calories 201Calories from Fat 84 [1]
Nutrient Quantity Units Alanine 1.61 g Arginine 1.59 g Ash 1.05 g Aspartic acid 2.35 g Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Cholesterol 87.00 mg Copper, Cu 0.15 mg Cystine 0.32 g Energy 841.00 kJ Energy 201.00 kcal Fatty acids, total monounsaturated 3.86 g Fatty acids, total polyunsaturated 0.42 g Fatty acids, total saturated 4.05 g Glutamic acid 3.88 g Glycine 1.30 g Histidine 0.85 g Iron, Fe 2.05 mg Isoleucine 1.29 g Leucine 2.08 g Lysine 2.36 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Methionine 0.68 g Niacin 5.81 mg Pantothenic acid 0.88 mg Phenylalanine 1.09 g Phosphorus, P 207.00 mg Potassium, K 318.00 mg Proline 1.12 g Protein 26.71 g Riboflavin 0.36 mg Selenium, Se 11.00 mcg Serine 0.99 g Sodium, Na 80.00 mg Thiamin 0.13 mg Threonine 1.14 g Total lipid (fat) 9.63 g Tryptophan 0.31 g Tyrosine 0.90 g Valine 1.44 g Vitamin B-12 3.01 mcg Vitamin B-6 0.39 mg Water 63.75 g Zinc, Zn 5.14 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
