Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw.
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Calories 142Calories from Fat 54 [1]
Nutrient Quantity Units Alanine 1.22 g Arginine 1.20 g Ash 0.99 g Aspartic acid 1.78 g Calcium, Ca 12.00 mg Carbohydrate, by difference 0.00 g Cholesterol 64.00 mg Copper, Cu 0.17 mg Cystine 0.24 g Energy 594.00 kJ Energy 142.00 kcal Fatty acids, total monounsaturated 2.53 g Fatty acids, total polyunsaturated 0.28 g Fatty acids, total saturated 2.54 g Glutamic acid 2.94 g Glycine 0.99 g Histidine 0.64 g Iron, Fe 1.59 mg Isoleucine 0.98 g Leucine 1.57 g Lysine 1.79 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.52 g Niacin 5.59 mg Pantothenic acid 0.62 mg Phenylalanine 0.82 g Phosphorus, P 188.00 mg Potassium, K 320.00 mg Proline 0.85 g Protein 20.25 g Riboflavin 0.29 mg Selenium, Se 8.60 mcg Serine 0.75 g Sodium, Na 83.00 mg Thiamin 0.15 mg Threonine 0.86 g Total lipid (fat) 6.18 g Tryptophan 0.24 g Tyrosine 0.68 g Valine 1.09 g Vitamin B-12 2.77 mcg Vitamin B-6 0.39 mg Water 73.22 g Zinc, Zn 4.21 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
