Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked.
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Calories 256Calories from Fat 147 [1]
Nutrient Quantity Units Alanine 1.48 g Arginine 1.46 g Ash 0.98 g Aspartic acid 2.16 g Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Cholesterol 87.00 mg Copper, Cu 0.14 mg Cystine 0.29 g Energy 1071.00 kJ Energy 256.00 kcal Fatty acids, total monounsaturated 6.71 g Fatty acids, total polyunsaturated 0.66 g Fatty acids, total saturated 7.94 g Glutamic acid 3.56 g Glycine 1.20 g Histidine 0.78 g Iron, Fe 1.93 mg Isoleucine 1.19 g Leucine 1.91 g Lysine 2.17 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.63 g Niacin 5.44 mg Pantothenic acid 0.82 mg Phenylalanine 1.00 g Phosphorus, P 195.00 mg Potassium, K 301.00 mg Proline 1.03 g Protein 24.52 g Riboflavin 0.33 mg Selenium, Se 10.10 mcg Serine 0.91 g Sodium, Na 76.00 mg Thiamin 0.12 mg Threonine 1.05 g Total lipid (fat) 16.82 g Tryptophan 0.29 g Tyrosine 0.82 g Valine 1.32 g Vitamin B-12 2.87 mcg Vitamin B-6 0.37 mg Water 58.71 g Zinc, Zn 4.68 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
