Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw.
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Calories 229Calories from Fat 148 [1]
Nutrient Quantity Units Alanine 1.07 g Arginine 1.06 g Ash 0.88 g Aspartic acid 1.57 g Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Cholesterol 66.00 mg Copper, Cu 0.14 mg Cystine 0.21 g Energy 958.00 kJ Energy 229.00 kcal Fatty acids, total monounsaturated 6.91 g Fatty acids, total polyunsaturated 0.72 g Fatty acids, total saturated 8.19 g Glutamic acid 2.59 g Glycine 0.87 g Histidine 0.56 g Iron, Fe 1.43 mg Isoleucine 0.86 g Leucine 1.39 g Lysine 1.58 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.46 g Niacin 4.93 mg Pantothenic acid 0.56 mg Phenylalanine 0.72 g Phosphorus, P 168.00 mg Potassium, K 284.00 mg Proline 0.75 g Protein 17.84 g Riboflavin 0.26 mg Selenium, Se 7.50 mcg Serine 0.66 g Sodium, Na 74.00 mg Thiamin 0.13 mg Threonine 0.76 g Total lipid (fat) 16.97 g Tryptophan 0.21 g Tyrosine 0.60 g Valine 0.96 g Vitamin B-12 2.47 mcg Vitamin B-6 0.34 mg Water 64.93 g Zinc, Zn 3.67 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
