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Veal, shank (fore and hind), separable lean only, cooked, braised
| Calories 177 |
Calories from Fat 38 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.92 | g | | Arginine | 1.90 | g | | Ash | 1.13 | g | | Aspartic acid | 2.78 | g | | Calcium, Ca | 34.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 126.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.37 | g | | Energy | 741.00 | kJ | | Energy | 177.00 | kcal | | Fatty acids, total monounsaturated | 1.55 | g | | Fatty acids, total polyunsaturated | 0.46 | g | | Fatty acids, total saturated | 1.14 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.10 | g | | Glycine | 1.66 | g | | Histidine | 1.17 | g | | Iron, Fe | 1.26 | mg | | Isoleucine | 1.59 | g | | Leucine | 2.56 | g | | Lysine | 2.66 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.75 | g | | Niacin | 9.66 | mg | | Pantothenic acid | 1.25 | mg | | Phenylalanine | 1.30 | g | | Phosphorus, P | 228.00 | mg | | Potassium, K | 309.00 | mg | | Proline | 1.34 | g | | Protein | 32.22 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.30 | mg | | Selenium, Se | 13.70 | mcg | | Serine | 1.21 | g | | Sodium, Na | 94.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 1.41 | g | | Total lipid (fat) | 4.33 | g | | Tryptophan | 0.33 | g | | Tyrosine | 1.03 | g | | Valine | 1.78 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.64 | mcg | | Vitamin B-6 | 0.27 | mg | | Water | 62.98 | g | | Zinc, Zn | 6.81 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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