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Veal, shank (fore and hind), separable lean and fat, raw
| Calories 113 |
Calories from Fat 30 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.14 | g | | Arginine | 1.13 | g | | Ash | 1.04 | g | | Aspartic acid | 1.65 | g | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 75.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.22 | g | | Energy | 473.00 | kJ | | Energy | 113.00 | kcal | | Fatty acids, total monounsaturated | 1.26 | g | | Fatty acids, total polyunsaturated | 0.36 | g | | Fatty acids, total saturated | 1.06 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.03 | g | | Glycine | 0.98 | g | | Histidine | 0.69 | g | | Iron, Fe | 0.76 | mg | | Isoleucine | 0.94 | g | | Leucine | 1.52 | g | | Lysine | 1.58 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.45 | g | | Niacin | 7.46 | mg | | Pantothenic acid | 1.29 | mg | | Phenylalanine | 0.77 | g | | Phosphorus, P | 191.00 | mg | | Potassium, K | 314.00 | mg | | Proline | 0.80 | g | | Protein | 19.15 | g | | Riboflavin | 0.27 | mg | | Selenium, Se | 7.90 | mcg | | Serine | 0.72 | g | | Sodium, Na | 84.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.84 | g | | Total lipid (fat) | 3.48 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.61 | g | | Valine | 1.06 | g | | Vitamin B-12 | 1.36 | mcg | | Vitamin B-6 | 0.44 | mg | | Water | 76.92 | g | | Zinc, Zn | 3.99 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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